How To Find Your Optimal Sleep Temperature


Getting a good night’s sleep is something we all covet and do everything in our power to achieve. If you’re struggling to fall asleep or waking up feeling exhausted, your thermostat could be to blame. Setting your heating/cooling system at different temperatures will have certain effects on your slumber. Looking for the perfect solution to your restlessness? You may find it below!

Effects of Different Sleep Temperatures

Whether you like your bedroom to be a tundra or a sauna, you will see the temperature’s effects on your quality of sleep. If you set your thermostat too high, you’re going to sweat in your sleep and will wake up from the discomfort. If it’s set too low, your body’s autonomic response might be affected (and you’re never going to want to remove your blanket in the morning!). The key to finding your optimal sleep temperature is to take note of how your body feels the next morning and act from there.

Discovering Your Sleep Temperature

When you’re ready to find your perfect sleep temperature, it’s time to finagle with the thermostat! This process is largely one of trial and error and can take several days, so being patient will do you well. Additionally, we do not recommend drastically raising or lowering the temperature in your home. The best course of action is to change the temperature only by a degree at a time. It may not seem like a lot, but one degree makes a huge difference inside a home. Just keep playing around with the thermostat until you find the sleeping conditions that are best for you!

What To Do When You Can’t Change the Temperature

Maybe you have a stingy partner or an overwhelming heating bill — what alternative steps can you take to get a good night’s sleep? If someone else in the house is very particular over the temperature, try to compromise! Surely you can come to some sort of agreement and meet in the middle so everyone remains happy. If they won’t budge, or you don’t want to hike up your heating bill, there are still steps you can take. Things like changing the amount of clothing you wear to sleep, how many blankets you sleep under, or opening a window can certainly help. Certain lifestyle changes can also help! Avoiding sugar or caffeine consumption and phone usage before bed can allow for an easier time falling asleep. Your restlessness can possibly be solved without changing the temperature at all!

Finding your optimal sleep temperature can be a bit grueling, but once you do, you’ll immediately see the positive effects. With that said, it’s important to think about how temperatures both warm and cold affect your body, and you should also consider how other people in your house feel about changing the thermostat. If you’re looking for any tips regarding your heating/cooling system or need service performed on it, be sure to contact Quality Home HVAC today!

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